Cognitively‐Based Compassion Training (CBCT) Improves Immune Function and Prosocial Behavior in Humans

Abstract

Cognitively‐Based Compassion Training (CBCT) empowers humans to improve their immune function and prosocial behavior. This paper begins by explaining the sociological context and definition of CBCT. It also offers a high-level overview of its six interrelated modules that are intended to yield resilience, compassion, and wellbeing. Next, the paper explores the extent to which CBCT can boost immune function in humans. This benefit is analyzed through the lenses of both cortisol level balance and inflammation in response to stress (as indicated by cytokine IL-6 blood levels and c-reactive protein saliva levels, respectively). The paper then considers how CBCT can improve prosocial behavior in humans. It achieves this by increasing social connections and the likelihood of altruistic actions. Lastly, the poster suggests further avenues of inquiry that could enable researchers to better understand the extent of the aforementioned internal and external benefits.

Keywords: CBCT, compassion, meditation